Hatha Yoga

Hatha yoga is not exercise. Understanding the mechanics of the body, creating a certain atmosphere, and then using body postures to drive your energy in specific directions is what hatha yoga or yogasanas are about. “Asana” means a “posture.” That kind of posture which allows you to reach your higher nature is a yogasana.

All level hatha yoga class in a welcoming studio.  Come explore the connection between your mind, body and spirit in a nourishing, safe setting.

 

 

Hatha Yoga is every Monday from 4:30pm to 5:30pm

Private Hatha Yoga is Thursday 4:30 to 5:30pm

 

Rates:

 

Drop-in group class – $15

Monthly Monday class price for complete session – $10/class (session length varies)

Private Yoga lessons begin at $69; call for details

Group or Corporate lessons on- or off-site; call for details