Hatha yoga is not exercise. Understanding the mechanics of the body, creating a certain atmosphere, and then using body postures to drive your energy in specific directions is what hatha yoga or yogasanas are about. “Asana” means a “posture.” That kind of posture which allows you to reach your higher nature is a yogasana.
All level hatha yoga class in a welcoming studio. Come explore the connection between your mind, body and spirit in a nourishing, safe setting.
Hatha Yoga is every Monday from 4:30pm to 5:30pm
Private Hatha Yoga is Thursday 4:30 to 5:30pm
Drop-in group class – $15
Monthly Monday class price for complete session – $10/class (session length varies)
Private Yoga lessons begin at $69; call for details
Group or Corporate lessons on- or off-site; call for details