Begin each day with a grateful heart. In yoga philosophy, the body has many energy centers, or wheels, called chakras. One of the important ones is the heart chakra, or anahata chakra. The heart center is the middle chakra in a system of seven. The heart connects the physical world and the spiritual world. The corresponding element is Air. Air… Read more →
If you listen to your body when it whispers, you will never have to listen to it scream. – Unknown You may hear your yoga teacher say, “Listen to your body” or “Honor your body and if a pose hurts, don’t force it.” It’s easier to abide by this when someone is giving you permission to be easy on your… Read more →
THINK before you speak. T – is it true? H – is it helpful? I – is it inspiring? N – is it necessary? K – is it kind? We’ve all said things in the heat of the moment and wish we could take them back. Rarely do we think about the consequences of our words. How will our words… Read more →